Each of us has areas of health that feel stronger, and then there are areas that feel weaker. Can you picture which is which in your health? It can be tempting to want a quick fix for the weaker areas—take a pill, find a supplement, try a new exercise technique, drink more water, sleep 8 hours, and the like in terms of health tips. You decide to use all these health tips, and “voila” you expect to feel better in a week or two. But why is it that you don’t quite feel better yet?
What steps have you taken lately to bring out your inner teacher on the road to better health? If you feel that it’s been a while since you’ve listened to your inner teacher, that’s okay. He or she is always there and you can turn to that side of yourself when your health feels neglected or stuck. Remember to give your inner teacher the same respect that you would any other great teacher in your life.
The author of this particular book was on a few days long vigil. He mentioned that during this time, he ate jerky and drank diet coke. It was unlikely that he would have consumed these items only at this time. It was obvious from his writing, that these items, and others similar, were common.
For instance it is now clearly established, even to the satisfaction of the cigarette companies, that smoking is extremely bad for you and can cause you to die prematurely.
Some health coaches are like drill sergeants, where others are encouraging cheerleaders. Some focus on teaching you how to figure things out yourself, where others offer their own tried and true practical advice and solutions. Many of us are a combination of things.
Why is it that we pay so much more than other nations for Health care but are still so unhealthy? Where is all the money going? Who is profiting in our suc khoe system? What is the root cause for our nation’s lack of health? What can we do to fix this problem? What is the ultimate health system that we can implement to improve the health of this great nation?
I hope you’ve got the opportunity to actually reach out and allow others to help you as well. By helping others and allowing others to help you, by embracing these seven principles of health, you will live a much richer life. It is all about reaching out and helping others through these as well, not just yourself. So if you’ve got the opportunity to help, whether it is just for yourself or for others, this is what it’s all about.
As you resist the urge to yo-yo and you settle into more realistic and consistent health care routines, you’ll be amazed at how much farther your efforts take you. The fears will be easier to face when you’re not riding a health roller coaster, and feelings of deficiency will be less frequent and instead be replaced with more natural confidence and motivation surrounding your health.