The Many Uses Of Hemp

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Bad fats can lead to serious health problems, such as free radical damage, inflammation, weight gain, to mention just a few. Here are some ways to avoid them.

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The state of Washington in November 2012 and Colorado on December 10, 2012 made marijuana legal, and 18 states and the District of Columbia have decriminalized the drug. Colorado’s constitutional amendment legalizes “the personal use and possession of up to an ounce (28 grams) of pot by adults 21 and over. It also allows users to grow up to six plants at home.” Ultimately Colorado will permit cannabis to be commercially grown, sold by state-licensed producers and distributors, and taxed like alcohol sales.

Good Fats: Go out and enjoy these fats! Polyunsaturated fats or monounsaturated fats are the fats that you should be taking into your body, because they actually provide health benefits. In addition to lowering bad cholesterol levels, they may also increase the good cholesterol levels in your system. You can find unsaturated fats in a number of foods including olive oil, canola oil, peanut oil, walnuts, pumpkin seeds, fish oil, where can i buy cbd oil and flax oil. Some of these are also loaded with very healthy Omega-3 fatty acids.

Saturated Fats: In the warning zone are saturated fats. In small amounts, they are all right, but you should not make them a staple part of your diet. Saturated fats are found in items such as milk, eggs, cheese, red meats, and butter. Too much of them can put you at risk for high cholesterol and cardiovascular disease.

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