Posted ByDave SynderThis may seem like a ludicrous question. Everybody knows diets never work permanently right? Yes, that’s true, but the book My Own Plan by Kirsten Plotkin has some very different things to tell you about food and diets. The book is an eye opening challenge to everything we think is true, today, about diets and nutrition.
Keep your body hydrated to reduce the affects of aging on your skin. Our skin is one of the first things to show the signs of dehydration with sunken eyes and leathery skin. Keep up your water intake and make sure to eat foods that are high in water content like cucumbers and oranges.
In our world, there seems to be 2 speeds: Pedal to the metal and sleep. We scarcely take the time to go to the bathroom when we need to, much less nourish our bodies and souls. The way to lose weight and keep it off, is to change the underlying issues and not go on another diet! The biggest problem with dieting is that it removes your coping tool–food–and doesn’t replace it. Of course you regain weight after the health tips diet is over. You haven’t learned how to KEEP IT OFF!
Doctors militantly advocated cholesterol levels below 200 (this number has steadily dropped over the years). The LDL and HDL levels became just as important. A high LDL and a low HDL spelled trouble. Cholesterol levels were attacked with lipid (blood fats) lowering drugs including the statins- Lipitor, Zocor, Crestor, Vytorin, and others. It is never too late to begin living healthy, but the sooner a person begins, the better. Healthy living does not demand anything that is intensive, unconventional or painful. All it calls for is moderation. A little bit of knowledge and good sense goes a long way.
health y hair is a plus for all people and the proper beauty and health tips must be followed. Hair must always be kept clean and free from dandruff and other infections. A healthy diet mainly composed of fruits such as avocado is of essence. The right shampoo must be used for a how to make penis bigger and beautiful finish. It is also ideal to pick the best hairstyle that matches the facial structure. Hair additions and extensions give ‘bad hair’ a whole new life.
Keep your body hydrated; this is one of the most important winter health tips that will keep you safe throughout the entire freezing period. This can be achieved via the intake of water and soup, take them both in the morning, midday and evenings.
Having too much sugar in our diet is a large factor in our longevity. The overconsumption of sugar can affect your lifespan and speed up the aging process. According to studies, sugar will shorten the length of life of all animal species.